I really need to get back onto the wagon. I have been using my bruised foot as an excuse to get out of walking. I have been trying the fasting diet and starting strong in the mornings and afternoon but see cracks in my defenses as soon as I am home to my open kitchen.
I have been up and down many times before. I just have to pay with disappointment and force myself into a cycle I am happy with. My walking needs to start up again. My diet needs to improve.
I know I can get there, I just need to find my focus. .
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