Weight

I am a heavy guy. literally. 5-6 years ago I was close to 172kgs. I went on a 3 year diet and made it as low as 108kgs. Since then, my weight has fluctuated, but for the most part, I have managed to keep it in the 110-120kg range. I try to do heaps of walking and have some control over my diet to stay in this range.

I was on the heavy side of that range this time last year, dropped down to 112kgs when I went to Hong Kong in April, bounced back to 119kgs and lost a couple of kgs in the humidity of Singapore. I've been pretty stable the last couple of weeks.

I have a rare gift of getting into "The Zone". Its difficult to turn it on, but when it is on, I am very determined and can achieve anything I put my mind to. If I can turn it on again, I'll reach my goals. I am writing this blog today in te hope that I will find the On switch.